As one of the typical representatives of tropical fruits, Mango is generally welcomed by people. Its nutritional value and efficacy naturally become a hot spot for people. Today, let's take a look at the knowledge of mango together.

Like other tropical fruits, mango contains a variety of nutrients, including sugar, protein, and trace elements (such as selenium, calcium, potassium, phosphorus, etc.).

The most prominent point is that mango contains up to 3.8%of vitamin A, which is not comparable to many other tropical fruits.

This content is more than double the vitamin A content of lemon. Because of this, the effects of mango in protecting the skin and anti-cancer are quite significant.

Preventing hypertension: Vitamin C and minerals in mango also have a certain effect in preventing hypertension and preventing arteriosclerosis. Hypertensive people can eat mango daily so that this can achieve the effect of lowering blood pressure.

Prevention of constipation: Mango contains a large amount of cellulose, which can promote gastrointestinal motility and promote defecation, which has a certain effect on the prevention and treatment of constipation.

At the same time, it can help us clean the intestines and also have a certain effect on preventing seasickness.

Enhance our immunity: Mango is rich in vitamin A and vitamin C, which can enhance the activity of the body's immunoglobulin and immune cells, thereby improving the body's immunity.

There are many effects of mango and the role of mango. Although mango is delicious, there are also its diet taboos. What can mango eat? Let's take a look at it.

Mango and seafood cannot be eaten together. Both are foods that are easy to cause allergies. Eating together can easily cause human allergies.

Mango and pineapple cannot be eaten together. Pineapple proteases such as pineapple have stimulating effects on the skin, and it is easy to cause itching, redness, and numbness of the skin.

Eating mango and pineapple together is more likely to cause an allergic reaction.

Mango cannot be eaten with spicy items such as garlic. Mango contains a large amount of fruit acid, amino acid, protein, etc.

These substances contain more irritating substances, and they will cause allergies after exposing the skin to the human body.

In severe cases, redness and pain will occur. Therefore, mango cannot be eaten with spicy foods, and eating more is harmful to human kidneys.

We will find in life that some people will face redness and swelling after eating mango, which is actually a symptom of allergies.

Mango contains allergenic protein, pectin, and other ingredients, which can stimulate the skin and cause allergies. Therefore, people with allergies remember to contact mango less.

Of course, there is a way to prevent allergies, that is, after eating mango, use water to wash off the mango juice adhere to the skin in time.

Or you can cut the mango into small pieces and eat it to avoid mango from contacting the skin on the mouth. Such allergies will be greatly reduced.