Milk is rich in nutrients, easy to digest and absorb, and convenient to eat. It can be said to be the most ideal natural food. Milk can be eaten with some fruits, and the vitamins in fruits will be more conducive to the absorption of milk.

The combination of milk and fruit can change the delicious combination of fruit milk and fruit salad. Let's take a look at which fruits are suitable for milk.

1. Apple

Milk is paired with apples, which are rich in nutrients, and both contain a variety of vitamins. Consuming it in moderation can supplement the vitamins and minerals needed by the body.

· Lower cholesterol

Apples contain more potassium, which can combine with the excess sodium salt in the human body to excrete it from the body, maintain the stability of blood sugar, and effectively reduce cholesterol.

· Help with sleep

Elements such as phosphorus and iron contained in apples are easily absorbed and have the effect of nourishing the brain and helping sleep.

· Relieve fatigue

The accumulation of acidic liquid in the body for a long time will make people feel fatigued, and the body will feel tired and weak, and apples contain sugar and potassium ions, which can dissolve the acidic liquid and reduce the acidity of the liquid, thereby achieving the effect of relieving fatigue.

· Beauty

Apples are rich in vitamin C, which can inhibit skin aging. Eating apples often can eliminate skin wrinkles, increase hemoglobin, and delay skin aging.

2. Strawberry

Strawberries contain a lot of vitamins and dietary fiber. The combination of strawberries and milk can not only supplement nutrition, but also improve constipation, beauty and skin care, and protect the eyes.

· Improve constipation

Strawberries are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract and promote the digestion of food in the gastrointestinal tract to improve constipation.

· Beauty and skin care

Poor dietary habits, sunlight exposure and pollutants in the environment may cause skin aging. The antioxidants in strawberries can help reduce wrinkles and have beauty and skin care effects.

· Protect eyes

Strawberries are rich in carotene and vitamin A, which can help relieve night blindness and protect the eyes.

3. Blueberries

Blueberries are not only rich in conventional nutrients, but also rich in anthocyanins, which can protect eyes, improve memory, and slow down aging.

· Enhance vision

The anthocyanins in blueberries can promote the regeneration of retinal cells, prevent severe myopia, and improve vision.

· Improve memory

Blueberries are high in antioxidants among all fruits and can improve memory. A scientific diet requires anthocyanins, which help delay aging. It has the effects of improving short-term memory, improving balance and coordination in the elderly.

· Slow down aging

The anthocyanins in natural blueberries are the most effective antioxidants, and eating blueberries can have more antioxidant capacity against aging and heart disease.

4. Mango

Mango is a tropical fruit, rich in carbohydrates, vitamins, protein and dietary fiber, etc., and has high nutritional value. Eating it with milk can help digestion and prevent constipation.

· Aids in digestion

Mango is rich in organic acids, dietary fiber and other substances. Eating mango will stimulate the secretion of gastric juice and promote food digestion. Generally, after eating greasy food, you can eat mango to improve your appetite.

· Prevent constipation

Because mango contains a lot of dietary fiber, it can accelerate gastrointestinal motility, increase the volume of stool, and help prevent constipation.

· Lipid lowering and blood pressure lowering

Mango contains vitamin C, minerals and other ingredients, which can lower cholesterol and also have a good effect on preventing and treating high blood pressure.