Milkshake first appeared in the United States, and was later imitated by various countries, and was gradually used in coffee shops and milk tea shops. Smooth and full of flavors, the milkshake is a delicious and refreshing cold drink that everyone loves in the summer.

Milkshakes are made from milk, ice cream, and ice cubes in a blender. Everyone knows the nutritional value of milk, so what is the nutritional value of milkshakes? Let's find out together.

1. Increase fat consumption

A smoothie made with pure milk has only one-fifth the calories of a normal meal. Occasionally replacing meals with milkshakes can effectively control calorie intake and increase fat consumption.

2. Improve metabolism

The milkshake uses ingredients with low glycemic index, which can keep blood sugar stable for a long time, and there will not be a large amount of insulin secretion caused by the rapid rise of blood sugar after a meal, which can not only avoid the accumulation of fat after meals, but also avoid the hunger caused by lower blood sugar , thereby avoiding excessive caloric intake caused by overeating.

3. Balanced nutrition

The comprehensive and balanced nutrients in the milkshake can not only ensure the needs of the human body, improve the basal metabolic rate, and form a healthy physique, but also promote the liver to synthesize oxidase substances, which can help the liver to decompose fat.

The type of milkshake can be determined according to the ingredients added. There are many types of milkshake, such as strawberry milkshake, vanilla milkshake, mango milkshake, etc. The taste is cold and sweet, with milky and fruity aromas. Let's take a closer look today.

1. Banana Smoothie

Bananas are rich in potassium and have good fitness benefits. In addition, eating bananas will have a good satiety effect, which can provide enough energy and reduce hunger.

2. Tomato milkshake

Tomatoes are rich in vitamins and fiber, and very low in calories and fat. Tomato shakes are great for digestion and are also good for the skin.

3. Cucumber Milkshake

Cucumbers are rich in cellulose, and a glass of cucumber milkshake in the morning can not only fill the stomach, but also clean up the stomach and let us start a better day.

Now people are not only limited to simple milkshakes, but also combine various candies and milkshakes, which not only increases the aesthetics but also enriches the taste of the milkshake. Let's learn how to make candy milkshakes that people can make at home in their spare time.


145ml whole milk

1 mango jelly

15ml fresh cream

90g strawberry jam

40g white marshmallows

appropriate amount of colored marshmallows

appropriate amount of rainbow candy


1. Cut the white marshmallows into small pieces.

2. Put the white marshmallows, mango jelly, half of the milk and fresh cream together in a pot, heat over low heat, keep stirring until the marshmallows melt and let cool.

3. Add the strawberry jam to the pan, heat and mix well, then pour it into the blender and blend until smooth, scraping the mixture from the inner wall of the container.

4. Drizzle a little strawberry jam on the inside of the cup and refrigerate the milkshake for about 1 hour.

5. When you want to drink, put jelly in the cup first.

6. Pour the refrigerated milkshake into a cup and fill it up.

7. Finally top with extra colorful marshmallows and rainbow candies and serve.